Disorders That Come With Not Exercising - Free Essay Example

Sample details Pages: 3 Words: 957 Downloads: 9 Date added: 2019/08/02 Category Health Essay Level High school Tags: Benefits of Exercise Essay Did you like this example? Disorders That Come With Not Exercising Exercise on a regular basis can help regulate weight, keep cholesterol levels low, and prevent Hypertension and Diabetes. With hard work and dedication it is proven that symptoms can be reduced due to exercise.   Physical activity can help prevent obesity and keep humans at a healthy weight. Eating too many calories but not burning them off can lead to being overweight as shown in many studies. Obesity results from energy imbalance: too many calories in, too few calories burned. The harder you exercise and the more intense pace you do it at also helps burn calories resulting in less body fat percentage. If you are trying to cut down on overall body fat it would be smart to go to the doctor regularly to be measured using a caliper. This is a device that pinches the skin and measures the amount of it that is fat. Many doctors use these on their patients who are concerned about weight loss. There are many physical activities that can be done as a prevention mechanism for obesity. Some of these include jogging, cycling, intense running, and or running stairs. A common misconception is that exercise comes through running, but exercise can be done through many different things. A study shown on wom en states The Nurses Health Study II, for example, followed more then 18,000 women for 16 years to study the relationship between changes in physical activity and weight. Although women gained on average, about 20 pounds over the course of the study, those who increased their physical activity by 30 minutes per day gained less weight than the woman whose activity levels stayed steady. Obesity can be so easily prevented.   Don’t waste time! Our writers will create an original "Disorders That Come With Not Exercising" essay for you Create order Physical activity can also lower Cholesterol levels. You may be wondering what exactly Cholesterol is. Cholesterol is one of the fatty substances we have circulating in our blood. If we have too much, it can stick to the inside walls of our arteries, narrowing them and increasing risk of cardiovascular disease. There are a number of exercises that can be done in order to lower your Cholesterol. These consist of running, taking a brisk walk, biking, swimming laps, lifting weights, and yoga. Its very important to keep your Cholesterol low so that he fatty particles in your blood dont become over existent. This would then cause serious health issues. Physical activity can reduce another health risk known as Metabolic Syndrome. Metabolic Syndrome is an overall term used for someone who has many risk factors with their hearts. Metabolic syndrome is a cluster of conditions   increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels   that occur together, increasing your risk of heart disease, stroke and diabetes. A mistake that people make which can put them at risk for Metabolic Syndrome is having a sedentary lifestyle. Sedentary lifestyles include watching tv or sleeping which is unhealthy because it can easily be replaced with physical activity. Exercises that can be done are a long distance run uphill, or many individual sprints. Anything can reduce your risks slightly. Some of the signs to look for if you think you have METS syndrome is abdominal obesity, insulin abnormalities, increased blood pressure (Hypertension), and or increase of glucose levels. With hard work and dedication to get better through exercise, these symptoms can subside over the years.   Exercise or physical activity also lowers risk for diabetes mellitus. Any type of physical activity (even low-intensity physical activity performed at least once a week) is related to reduced risk of developing diabetes mellitus among individuals aged [greater or equal to] 70 years. says Panayotes Demakakos. Any type of activity will help and many people dont realize it. Diabetes is more common in adults in their later 50s because they cannot get the moderate intensity workout they need. Of course, higher intensity workouts come with greater results but adults joints cant undergo the same amount of pressure on their legs as children or adolescents Many adults do exercise in places like a gym where the intensity isnt as much. Running on a tredmill rather than running outside on the road. There are not rocks or bumps on the tredmil like there would be on the road. This would create wear and tear on legs.   Physical activity is also linked to reducing hypertension also known as high blood pressure. When someone is heavy compared to their height they are considered to be overweight and when someone is 20% or more over the recoommended body weight they are considered to be obese. Studys show that Men are at risk if their waist measurement is greater than 40 inches. Studies also show that Women are at risk if their waist measurement is greater than 35 inches. This is that they are at risk for high blood pressure if their waistes are measured bigger than this. Working hard to get a solid workout down. Regular physical activitysuch as 150 minutes a week, or about 30 minutes most days of the weekcan lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. Its good to stay active and work hard to lower blood pressure if you have it or even if you dont because it can result in death.    Physical activity prevents so many syndromes and heart issues. Just 60 minutes a day or 150 minutes a week can help with so many bodily functions. Obesity rates would go down, hih cholesterol would not be an issue, Metabolic syndrome would be less likely, people who have diabetes could have prevented it. They also can help to keep it from getting worse or sometimes it even goes away all together. Finally, just a little bit of exercise could reduce your risk of severe hypertension in the future.

Slavery During The Civil War Essay - 1761 Words

The idea of slavery in early America began when African slaves were brought to the newly settled North American settlement called Jamestown in Virginia in 1619, to help in the cultivation of cash crops as tobacco. Slavery was practiced all throughout the colonies in the 17th and 18th centuries, with the abundance of practically free labor provided from the enslaved African-Americans helped pave the road of economic foundations in the newly founded nation. With the invention of the cotton gin in 1793, making the harvest of cotton much more efficient, D rove the importance of slavery to the South’s economy to an all time high, flourishing the economy. During the mid-19th the mass use of slavery would later become the central topic of great controversy in the south, and will would later spark conflict with the north and this provoke a great debate over slavery that would tear the nation apart in the bloodiest war America has ever seen, the Civil War (1861-65). After the Union, n orth, victory over he southern states, the nation’s 4 million slaves were freed, but not given rights as a citizen would until to the civil rights movement in the 1960s, a century after emancipation. In the early 17th century, European settlers in the new America needed a large supply of labor for many different jobs, so they turned to African slaves, as a cheaper, more abundant labor source than their indentured servants. In 1619, a Dutch ship brought 20 Africans to the British colony of Jamestown, inShow MoreRelatedSlavery During The Civil War1159 Words   |  5 PagesThe Civil War, occurring between the years 1861 and 1865, was a devastating effect of sectionalism caused by the division of the country on the topic of slavery. Slavery impacted every aspect of the country, whether in the North or the South, though primarily in the South; major impacts were in the politics and economy of the early country ways which inevitably caused the Civil War. Slavery was the focal point of the economy in the South, this inthrallment was the fuel for the agricultural SouthRead MoreSlavery During The Civil War989 Words   |  4 Pagesthe foul seeds of slavery in American soil. Quickly, slavery would spread like weeds throughout the colonies, and became significantly important to the South. According to the Constitutional Rights Foundation, â€Å"Before the Civil War, nearly 4 million black slaves toiled in the American South.† However, during the late 1800s, many American citizens began to contemplate the mortality of slavery, thereby causing the states to divide. Although the North was for the abolition of slavery, the South defendedRead MoreSlavery During The Civil War Essay1728 Words   |  7 Pages Eighteen century was a time period when slavery took deep roots in the New World. Slavery institution deeply affected and shaped the United States in the way we know it now. It affected all aspects of an American society: politically, economically and socially. Slaves were the ones who worked on large plantations, harvesting the crops, taking care of houses, fighting for an American independence, and gave the white people a leisure time to improve their knowledge and exercise political powerRead MoreSlavery During The Civil War1571 Words   |  7 PagesSlavery, defined in Webster’s dictionary as the â€Å"condition in which one human being is owned by another†, was a heinous crime against humanity that was legal and considered a normality in America from 1619 to 1865. In 1865, the Union won the Civil War against the Confederates and declared that African American slaves be emancipated. Before their emancipation, African American families were split up, never to see each other again. Their rights of political and social freedoms were also stripped awayRead MoreSlavery During The Civil War1751 Words   |  8 PagesFreedom. Independence. Liberty. Slavery in America began as early as the 1600’s when the colonists began settling in Jamestown. Originally, slavery was merely a small system of labor, meant to aid the production of crops and help build the economic foundations of the New World. The concept of slavery differed from place to place and from person to person. Some believed that owning another person as a source of free labor was just, wanting to extend the idea of slavery. Others thought the labor systemRead MoreSlavery During The Civil War1900 Words   |  8 Pageslifestyles, abolitionists from north were against slavery and advocated emancipation to slaves in the south. Slavery may not have been the only factor that sparked a disagreement between the north and south but it certainly had an influence on states decisions to remain or leave the Union. The conflict of slavery has been an issue as early as the American Revolution but it became a serious problem around the 1850’s and during the Civil War. The impact slavery had on the Union can be seen in events suchRead MoreSlavery During The Civil War Essay1754 Words   |  8 Pages‘Modern’ slavery in America began in 1619 when the first wave of slaves, were brought from Africa to a North American colony in Jamestown, Virginia. From 1619 to 1807 (when The Act Prohibiting Importation of Slaves was made) according to the Trans-Atlantic Slave Database 12.5 million african were shipped to America. Prior to this slavery had existed as early as 1400 in europe. In America their sole purpose was to facilitate the production of lucrative crops such as Tobacco and cotton. By the 18thRead MoreSlavery During The Civil War1636 Words   |  7 PagesThe Reasons that led to the Continue of Slavery in Virginia When Englishmen arrived at Jamestown they found a great land for farming. A few years later when the Englishmen decided to settle down at the new land, they grew a high-grade tobacco at the Chesapeake . It did not take long time for settlers to understand that they could pay their fines, debts, and taxes with tobacco, so they started to grow tobacco everywhere. In order to support economic growth and luxury living, EnglishmenRead MoreSlavery During The Civil War1908 Words   |  8 PagesThroughout the 1800s in America, slavery was a controversy between the north and the south. A Slave was one who was the property of another human being under law and was forced to obey them. The North felt that slavery was unfair and inhumane, whereas in the South, they felt as though slavery was crucial to their success. African American slaves were not allowed many rights: they were not allowed to testify in court against a white person, could not receive an education, or even sign c ontractsRead MoreSlavery During The Civil War2248 Words   |  9 PagesSlavery of Freedom is Choice Slavery, in which lower class people are treated as property legally but by force, has been a serious issue in human history for thousands of years regardless of culture differences. During the antebellum period, North America abolished slavery of the black, whereas the south violently opposed to abolition no matter how inhuman it is since the south was on foreign trade and slaves provided the labor needed to support the economy. According to different information sources

Benjamin franklin way of wealth free essay sample

Franklins known to most people as an inventor and scientist, possibly even as a politician. Most people probably are not aware of are Franklins contributions to the literary world. His one of a kind views and intellect provided his generation and ours with a different perspective on society and political events. In his writing The Way of Wealth Franklin showed how he was able to step outside the common norm to share his unique perspective on wealth and spending. In The Way of Wealth Franklin explores the topic of wealth and how to achieve It.In his generation It was common amongst the upper classes to flaunt their wealth through their purchases, and most of them lived a very lavish lifestyle. It was not considered appropriate for someone with wealth to live humbly while saving money. Many went Into great debt to support their lifestyle. Franklin went against this tradition and extolled the virtue of preserving and Investing wisely. We will write a custom essay sample on Benjamin franklin way of wealth or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Franklin created a fictional character that he called Poor Richard, who wrote helpful tips In Poor Richards Almanac. In It Franklin emphasized the need for society to control their spending and maintain their wealth.The Way to Wealth is written from the perspective of the humorous Poor Richard who was quoting a so-called reader of his work name Father Abraham. By using a secondary source that was praising the wisdom of Poor Richard, Franklin was lending an element of validity and importance to his work. Benjamin Franklin also felt that too many people were focused on buying items that were not necessary. Father Abraham tells his audience that going into debt is like giving control of your lie over to another: think what you do when you run in debt; you give to another power over your Liberty. This is a very comparable problem in modern society. Many people today still have the problem of going into debt to live a certain lifestyle. We have mixed up our priorities and confused necessities with luxury. In conclusion, through the voice of Father Abraham, Poor Richard degrades laziness and sloth. He tells his audience that laziness will lead to poverty: laziness travels so slowly, that poverty soon overtakes him. It is noticeable that Franklin believed strongly in hard work and thought that all men should work hard to succeed.Laziness and idleness were felt to be the downfall of men and women. Franklins thoughts have withstood the test of time and still speak to us on topics that are relevant to our lives. In our society today many people, especially young people, are going Into debt to live above their means. It would be very wise of us to read Benjamin Franklins The Way to Wealth and learn from his helpful advice. Ours with a different perspective on society and political events. In his writing The Franklin explores the topic of wealth and how to achieve it.In his generation it was someone with wealth to live humbly while saving money. Many went into great debt to support their lifestyle. Franklin went against this tradition and extolled the virtue of preserving and investing wisely. Franklin created a fictional character that he called Poor Richard, who wrote helpful tips in Poor Richards Almanac. In it Franklin many people, especially young people, are going into debt to live above their means. It would be very wise of us to read Benjamin Franklins The Way to Wealth and learn

The Five Senses free essay sample

Each healthy human being is born with five senses to include sight, smell, hearing, touch, and taste. The relationship between these components allows living beings to function daily by using sensory perception. The Merriam-Webster dictionary, defines sensory as conveying nerve impulses from one of the sense organs, eyes, ears, mouth, hands, or nose, to the nerve center where information is received regarding the surroundings of a person (Merriam-Webster). According to the Merriam-Webster dictionary perception is defined as the way an individual notices and understands something using one of the five senses (Merriam-Webster). The purpose of this assignment is to first write a paper explaining if senses and the interpretation of sensory data can be trusted to give an accurate view of the world, and secondly describe and discuss the accuracy and the weaknesses of the human senses as they pertain to thinking in general and to my thinking. To accomplish this assignment the following is provided: 1. We will write a custom essay sample on The Five Senses or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Three reasons for believing in the accuracy of sensory information. 2. Three factors contributing to the accuracy of sensory data. 3. The role of memory with regard to the interpretation and evaluation of sensory data. Often the hearing and speaking senses work closer as a team than the other three senses. Three Reasons to Believe in the Accuracy of Sensory Information: The first reason is information is received first hand from our sense of sight. The eyes view what occurs in the surrounding environment and instantly, a message is relayed to the brain. The brain computes movement of the objects move over the retina allowing individuals to understand what they see. (Girodo, 1999). Because of this process, information stemming from the sensory organs, the eyes, is pure, because the sensation by the organ is not abstract. The second reason to believe in the accuracy of sensory information is previous knowledge allows individuals to relate to what they believe is true (Kemp, et. al. , 2009). When the sensory organs of the tongue are introduced to a certain food or liquid, either a good or a bad result is perceived. The process of tasting and perception allows an individual to gain the best final decision to form the sensory information. The third reason to believe in the accuracy of sensory information is imperative in forming the basis of future learning and behavior (Kemp, et. al. , 2009). Our hands play a vital role in providing data. For instance, when an individual touches an object or substance, a message goes to the brain, and the brain lets the individual know the structure status and what move to make next. An example is if something is hot, the hands will remove the body part from that particular location. Three Factors Contributing to the Accuracy of Sensory Data: One factor that contributes to the accuracy of sensory data is food. The brain requires foods filled with nutrients and vitamins to properly function causing the senses to operate effectively (Kirby and Goodpaster, 2007). Another contributing factor to the accuracy of sensory is sleep. According to Kirby and Goodpaster, one-third of an individual’s life is spent sleeping (Kirby and Goodpaster, 2007). A third contributing factor to the accuracy of sensory is the use of drugs, such as vitamins. Vitamin B for example is essential for effective thinking. One role of memory with regard to the interpretation and evaluation of sensory data is looking at the flames of fire does not indicate whether or not it is hot, but when the memory of getting close to the fire indicates that the fire is hot and will burn. My personal memory of accuracy of sensory data of knowing my father is with God in heaven, but I remember the life we shared together. In conclusion, our senses enrich us mentally and help decide how we think and make decisions. Our senses are perceived when the organs interact with stimuli in the environment surrounding us. References

Free Essays on Cell Phones While Driving

Effects of Using Cell phones while Driving Since the introduction of cellular telephones in 1983, there have been dramatic changes in the cellular industry as well as the transportation industry. With a growth rate of about 40 percent per year, it’s estimated by the year 2007 there will likely be about 95 million cellular telephones users in the United States alone. The mobile communication drastically changed how productive one can be while commuting, caught in traffic or just plain traveling. In today’s society cellular telephones are a vital part of communication. People use cellular telephones to conduct business, converse pleasure, and for unforeseen emergencies. With the many advantages and disadvantages the use of cellular telephones while driving continues to be controversial. Public, legislative and media concern about the safety issues of using cellular telephones while driving has been expressed for some time in the recent years, perhaps because of the growing user population, the frequency with which concerns have been voiced has grown considerably. It is the frequency with which these concerns have been raised from the public, members of Congress and the media that has prompted many legal actions and studies. The major legal action is cellular telephones have been completely banned from use while driving in more than 14 countries: Australia, Austria, Belgium, Brazil, Britain, Chile, Finland, Israel, Italy, Japan, Portugal, Singapore, South Africa and Spain. Some have exempted hands free unit from their bans. In the United States the states have the choice on whether or not to ban the use of cell phones while driving. The first state to do so was New York and now 39 states are considering the similar legislation. The legislation states that first time violators face a $100.00 fine, a second conviction $200.00 fine and all subsequent violations cost $500.00. The law does allow for emergency calls, speaker phones, ha... Free Essays on Cell Phones While Driving Free Essays on Cell Phones While Driving Effects of Using Cell phones while Driving Since the introduction of cellular telephones in 1983, there have been dramatic changes in the cellular industry as well as the transportation industry. With a growth rate of about 40 percent per year, it’s estimated by the year 2007 there will likely be about 95 million cellular telephones users in the United States alone. The mobile communication drastically changed how productive one can be while commuting, caught in traffic or just plain traveling. In today’s society cellular telephones are a vital part of communication. People use cellular telephones to conduct business, converse pleasure, and for unforeseen emergencies. With the many advantages and disadvantages the use of cellular telephones while driving continues to be controversial. Public, legislative and media concern about the safety issues of using cellular telephones while driving has been expressed for some time in the recent years, perhaps because of the growing user population, the frequency with which concerns have been voiced has grown considerably. It is the frequency with which these concerns have been raised from the public, members of Congress and the media that has prompted many legal actions and studies. The major legal action is cellular telephones have been completely banned from use while driving in more than 14 countries: Australia, Austria, Belgium, Brazil, Britain, Chile, Finland, Israel, Italy, Japan, Portugal, Singapore, South Africa and Spain. Some have exempted hands free unit from their bans. In the United States the states have the choice on whether or not to ban the use of cell phones while driving. The first state to do so was New York and now 39 states are considering the similar legislation. The legislation states that first time violators face a $100.00 fine, a second conviction $200.00 fine and all subsequent violations cost $500.00. The law does allow for emergency calls, speaker phones, ha...

How to overcome writers block - Emphasis

How to overcome writers block How to overcome writers block Fear is the underlying emotion behind writers block. An inability to start writing hours before deadline may trigger the fight or flight response, leaving us in a cold sweat and frowning at a blank screen. But psychologists have found that the causes of writers block are much more complicated than blind panic. The foundations of the problem are laid down by the way we think and our patterns of behaviour. Avoidance makes it worse Avoiding writing not only wastes time, but it also makes writers block worse, according to behavioural theory. Psychologist Burrhus Skinner coined the term negative reinforcement: thats when a particular behaviour (such as turning off an alarm) is rewarded because it makes a bad feeling or unwanted sensation go away. Avoiding writing is also an act that is negatively reinforced because it brings us relief (albeit temporarily). The trouble is, since rewarded behaviour is strengthened, were more likely to carry on doing it. The inner voice We may have negative expectations about a report we have to write. The pessimistic thoughts might be caused by an overly critical boss, or we might be born worriers. Either way, our inner voice can sometimes say unhelpful things we are barely conscious of, like, The report might not be good enough or even People will think Im stupid. Evidence of our shortcomings is unpleasant, so we keep the imagined outcomes at bay by postponing the writing task. But the longer we go without disproving our need to worry, the more likely we are to keep putting it off. In other words, if we never start the project, well never see that it isnt going to be a disaster. Negative thinking There is a strong association between negative thinking and writers block. One experiment, from researchers at Princeton and Yale, found that combining writing training with strategies from cognitive behavioural therapy (CBT) was an effective way to overcome writing anxiety. Participants using this combined approach wrote higher quality documents than a group who were given only writing training. CBT is a goal-orientated talking therapy that helps people to challenge negative thinking. According to Aaron Beck, the clinical psychologist who developed the approach, human behaviour often stems from the way we think. And rational thinking leads to constructive behaviour. Reframe your thoughts In the Princeton/Yale study, participants were asked to identify negative self-statements those thoughts that inhibited coping behaviour and update them with more productive ideas. For example, Ill never get this work done is an example of black-and-white thinking, the tendency to evaluate yourself, people or situations in extreme terms. After looking at evidence for and against the idea that the work would never get done, the thought could be reframed into something more positive: I may be very busy, but I am experienced enough to finish the task. Catching yourself in the act of avoidance and negative thinking can be the point where you begin to unblock your writing. Writing in the blog Psychology Today, business coach Margaret Moore suggests ways to get rid of your inner critic. These include logging your negative thoughts in a notepad, identifying the feelings that lie behind the thoughts to get to the root of the block, and even telling your inner voice to shut up!. We can think of a few stronger words you might want to use. For techniques on how to beat the block, see our article Tips for breaking through the barrier. Reference: The efficacy of cognitive-behavior therapy and writing process training for alleviating writing anxiety by Peter Salovey and Matthew Haar was originally published in Cognitive Therapy And Research Vol 14, Number 5 (1990).

Domino's Pizza Media Crisis Research Paper Example | Topics and Well Written Essays - 2000 words

Domino's Pizza Media Crisis - Research Paper Example The women holding the camera spoke the following vulgar words while filming the video: â€Å"We all have our secret ingredient....and in about five minutes they will be sent out on delivery where somebody will be eating these. Yes, eating em. And little did they know that cheese was in his nose and that there was some lethal gas that ended up on their salami. Now, that’s how we roll at Domino’s.† (Actual words of Kristie Hammonds). (Jacques 2009). What made matters worse was that both employees, the female holding the camera and the man performing various disgusting acts of contamination with the food, were in Domino’s uniform. The video was shot during working hours and the female employee repeatedly claimed that the contaminated food would soon reach innocent, unsuspecting customers. There were a total of five videos uploaded on YouTube by Kristie Hammond and they went viral within the span of a few minutes. One of the video was of 2.26 minutes duration and was named Domino’s Pizzas Special Ingredients, and showed Michael Setzer passing gas on salami and sticking pieces of cheese up his nose before inserting them into a sandwich. Meanwhile, Kristie joked consistently and claimed that food contamination occurs daily at Domino’s. The other videos were titled Sneeze Sticks, Poopie Dishes and Domino’s Pizza Burger. One of the videos also showed the name of the customer to which Kristie narrates, that the contaminated food would be delivered to. Later, the employees stated that the videos were a prank and none of the food they delivered was actually tempered with. However, the damage was done and the video was much talked about and many online conversations on Facebook and Twitter made it the foci of their attention and this was the primary reason why the issue became a social media crisis. By April 15, the first page offered on Google search for ‘Dominos’ contained at least five out of twelve reference s of the food tampering video on YouTube. (Jacques 2009). Objectives: For the first 24 hours, Domino’s executives did nothing in the hope that the issue would resolve by itself. However, when this did not happen, the executives were forced into action. The first objective in reversing the damage done to their Company was the identification and the subsequent dismissing of the two employees, Kristie Hammonds and Michael Setzer. The second objective was to contact the local authorities and issue a warrant for their arrest. The third objective was the removal of the food tampering video from YouTube and to contact the consumerist and goodasyou.org, two popular blog sites. The fourth objective was to call the local health department for the inspection of N.C. Domino’s store, where the video was filmed. The fifth objective was the issuance of a formal press release and the creation of an account on Twitter to issue responses to online conversations and to dedicate time in r eassuring customers about the fact that this was an isolated incidence and strict safety and cleanliness measures were followed at all Domino’s stores. The sixth objective was to launch an apology video on YouTube featuring the President of Domino’s. (Jaffe 2010). Programming: On 13 April, Domino’s headquarters was alerted for the first time about the disturbing videos posted on YouTube. The first person at Domino’s to learn about the videos on was the company’